白茶每天喝多少合适
How Much White Tea per Day
一般健康成年人每日干茶用量建议5-15克（约1-3泡），淡茶温饮为佳。白毫银针芽嫩量宜少（5克/泡），寿眉老茶可适当增量或煮饮。饭后半小时饮茶为宜，避免空腹浓茶；睡前2小时不建议饮茶。白茶性偏凉，体质虚寒者可选择老白茶（陈化后转温和）或加陈皮同煮。
For healthy adults, 5-15g of dry tea per day (about 1-3 sessions) is recommended, drunk light and warm. Use about 5g per session for delicate Silver Needle; Shou Mei or aged tea can be increased or simmered. Best drunk 30 minutes after meals; avoid strong tea on an empty stomach and any tea within 2 hours of sleep. White tea is cooling in nature; those with cold constitutions may prefer aged white tea (which turns warmer) or boil it with aged tangerine peel.
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Core Origin · Direct Supply
福鼎白茶核心产区（太姥山山脉）30+头部厂家直供，白毫银针/白牡丹/老白茶，全流程溯源，全球发货。
Direct from 30+ leading factories in the Taimu Mountain core origin. Full traceability, worldwide shipping.
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